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vitamin b complex

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Q: Could liquid vitamin b complex be the cause of my headaches?
I have been taking liquid vitamin b complex and it seems that every day I have a headache, achy back and fatigue. Could this be the cause?

A: I wouldn’t think so. Vitamin B has been shown to improve moods, help with weight loss and for me even helped with chronic nose bleeds.

If you have recently cut back on caffeine or anything else or have changed medications, that could be the cause of your headaches.

Q: What is the best vitamin B complex tablet?
Can any one suggest me best vitamin B complex tablet to have healthy and glowing skin and when to intake it whether in morning or before to bed.

A: Becosule

Q: What is the Vitamin B complex doing to my body?
I started taking a Vitamin B-Complex and I feel better and have more energy, but I took it before bed and I had a hard time sleeping. Its also causing my pee to be bright yellow, I seem to be peeing more and having a lot of bowel movements-is this normal?
It says on the bottle that it also contains Rose Hips and Rice Bran…
Thanks

A: Everybody need some extra B vitamins because we don’t intake enough B vitamins from food. B-Complex is excellent for people who exercise everyday.

Q: Does taking the contraceptive pill microgynon stop the body from absorbing vitamin b complex?
I know that caffine stops vitamin b complex from being absorbed!

A: I am not totally sure but I am on that too and have a B12 deficiency that can’t be explained. The thought never occurred to me that could have something to do with it. You could be on to something.

Q: Is it safe to take vitamin b complex tablets and iron tablets?
Is it safe to take vitamin b complex tablets and iron tablets?

A: yep and some of the b vitamins will help with the absorption of the iron

Q: Can Vitamin B complex keep you up at night?
Yesterday I started taking a vitamin b complex pill because I thought it would help my immune system and what not. I felt good but I couldn’t get to sleep last night and when I finally did it was a terrible sleep and I feel incredibly “sketchy” today. I usually have no trouble sleeping and I can’t think of any other reason… anyone have a suggestion?

A: Yes, Vitamin B’s can keep you awake at night as they are the ‘energizer’ vitamins. Same reason for your bad feelings today. Apparently you do not need more Vitamin B in your system. Try echineca if you need an immune booster for short periods of time only.

Q: How can you tell if the Vitamin B Complex you got is water soluble?
or is all Vitamin B Complex water soluble no matter what?

A: It is a fact that all B complex vitamins are water soluble which are readily secreted in urine through the kidneys.

Another water soluble vitamin is vit C.

Since they are water soluble, they rarely cause hyper-vitaminosis or vitamin toxicity unlike fat soluble ones (K,E,D,A).

Q: Is it true that Vitamin B Complex will make you taller?
I was told that Vitamin B Complex will make you taller, I just want to find out for myself.

A: The only things that stunt growth in our lifestyles can all be directed to just common sense if you have a lousy nutrition everyday, if you lack the proper/essential/beneficial foods to eat daily, it won’t necessarily stop you from growing, but it doesn’t exactly increase the chances, either. Also, lack of flexibility has shown to hinder more growth, as the muscle tissues around your growing bones may or may not be the most potentially stretched. Just in general, nothing really stunts growth, but simple things such as getting at least 6-8 hours of sleep (hormones levels are released during sleeptime, producing growth; also, to rebuild muscle and give energy), staying physically fit (cardio, aerobic/anaerobic variations), and simply staying active thoroughout the day is all a pathway to growth.If you really want to grow taller even after puberty then check this out www.howtogrowtallernaturally.com or http://www.growtallersupplements.net I heard about it on a health forum strangely enough. I tried it not expecting much since l am 27….and I have been using it for 3 Months and,l see 2 inches difference in my height already. it has worked really well for me. Some companys are now making already mixed versions, it works though there isn’t much for scientific evidence supporting the manufacturer’s claim, but it works, also my friend tried it and it really worked out well for her too.

Q: I am depressed, is vitamin b complex the answer?
I am clinicaly depressed adolecent male, and i absolutely refuse to take medication, is vitamin b complex the answer, will it give me more energy too, cause i have none of that. Thank you

A: Try St. John’s Wort instead. Also, make sure you get some exercise every day, even just biking or walking … something to get your heart rate up a bit. You’ll find your energy levels really increase very shortly after becoming more active. You should also teach yourself meditation or some sort of guided imagery (lots of CDs available on this) to lessen the effects of every day stress. Cut out caffeine and sugar too. Good luck!

Q: Is vitamin b complex safe during pregnancy?
I am taking neurobion forte which is a vitamin b-complex. Is it safe during pregnancy. I am 21 wks now and my doc started it say 10 weeks back when i was getting a lot of cramps.

A: My dear “becoming MOM”…

Neurobin Forte is a GOOD & SAFE product, be assured!!! Besides, any Vit.-B-complex is beneficiary to you, helps you to support your “inner balance” because it’s like “nerve-food” to you!!! So go ahead & take it!!! By the way… for cramps in your legs…-that’s a sign for a : magnesium-deficiency!! Any type of minerals are good for you & the baby!!! No worry!!!

Wishing you… – a healthy baby – …lots of care from Germany….Annette****

Q: Can Vitamin B – Complex help hands and neck tremor?
I am using psychiatric pills everyday, the tremor occured at the period of using of the Lithium and continued.
I wanna know if Vitamin B – Complex help my tremor because it could help fixing the neuro system.

A: stop using all types of medicines including psychiatric pills…
holistic healing method may take 20 or more days….
you should avoid
`1. all milk products, namely milk,curd,buttermilk(chas-hindi),tea,coffee,horlicks,bournvita,iccecreams,etc. for two months..
2…you should avoid all sweets made of sugar, gur,honey…
3…you should avoid all sweet fruits for one month(mango,sapota,papaya,etc)and cool drinks.
4…you should avoid all nuts–cashewnuts,almonds, groundnuts,pistha,peas,coconut etc
5 you should avoid blackgram and bengalgram
6…you can take all wheat and rice preparations,ragi java,…
7. you should take daily 400 gms of uncooked cucumber( or 100 gms of radish) and 3 betel leaves daily.
8.you should avoid smoking and alcohols,nonveg,fish,eggs for 2months
write me kumrao99@yahoo.co.in

Q: can taking too much vitamin b complex be the cause of a heart attack”?
a friend of mine recently took 2 capsules of vitamin b complex at the same time,and complain
later of allergies, had suffered a heart attack few days later. Is taking the vit b complex the reason?

A: Not likely, Vitamin B Is water soluble so the levels are generally self correcting.

Q: what to do if taken an overdose Vitamin B complex?
What can i do if i take an excess or overdose of vitamin b complex .. please help i am having rashes on my body as a symptom of the overdose.. how can i neutralise it

A: if is just 2 dose is OK , but if you get 10 times the dose you better go to the hospital to be take care of you

Q: It’s true that you will gain weight if you take a B complex vitamin everyday?
Will vitamin B complex make you gain weight?

A: what? who told you this. It will actually help you lose weight as B vitamins play an essential role in increasing cellular metabolism and energy levels. Thats why there are tons of B vitamins in energy drinks…and in 5 hour energy thats pretty much all there is

Q: Is it safe to take vitamin B complex during pregnancy?
I am 27 weeks pregnant and having anxiety they told me about vitamin B complex helps your nervous system. Has anyone taken these during pregnancy? can i take them even though i’m taking prenatal vitamins?
vitamin b complex of 100

A: Vitamin B is great for pregnancy. There are very, very few vitamins that you can get ‘too much’ of. (Vitamin A is one of them, but that’s only if the Vitamin A comes from a source other than beta carotene). I wouldn’t go overboard on it, though, as you mention that you are taking prenatals. Look at the micrograms/milligrams contained in your prenatals and also in your Vitamin B supplements. Total them together and call your doctor to ask if it is too high or just fine.

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