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vitamin b foods

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Q: what are good vitamin B foods?
my hair is thinning. I was told to eat lots of vitamin B. Is that right?

A: The above answers are TERRIBLE.

Yes, it is correct that B-Vitamins are responsible for HAIR AND NAIL growth. Specifically it is the b-vitamin called BIOTIN.

Biotin supplements will help. One of the main symptoms of biotin deficiency is hair loss.

Q: What vegetables and or foods contain Vitamin B?
I eat a lot of fast food. Some one once told me that if I ate more Vitamin B, I’d feel less stressed out. Is that true? Why? I’m curious, Can anyone help me understand?

What natural foods contain Vitemin B?

A: milk, eggs and most dark green veggies.

Q: What foods are high in vitamin B?
I was told I could be deficient in vitamin B, what foods could I add to my diet to get more vitamin B.

Please note I do not eat meat or dairy, because of medical reasons.

A: chili, peppers, lentils, bananas, potatoes, wheat germ, oats, barely, avocados, most nuts especially brazil nuts, even molasses

can you eat fish? salmon, tuna
can you eat eggs?

Q: Apart from Vegemite whats the best foods for vitamin B?
Im curious to whats the best source for Vitamin B apart from vitamin tablets? A natural means of food to get this vitamin

A: There are at least 8 different B vitamins:

Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin or nicotinamide)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine)
Vitamin B7 (biotin)
Vitamin B9 (folic acid)
Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)

So I guess it depends on which ones you are asking about. For the most part, the best source of the B vitamins is from fortified breakfast cereals. Other than that, Clams are a rich source, as well as beef and chicken. Liver has been touted as rich in B vitamins as well.

Some non-meat sources include bananas, beans and beer!

I hope that helps.

Q: What foods contain vitamin B?
I have dry, dark lips and i heard that vitamin B is good for your lips but i don’t know what foods i can get it from.

A: need points

Q: Any Vitamin B foods?
what are some food with vitamin B in them
i’ve heard that vitamin B calms people down

A: here are some foods that are rich in vitamin b:
whole grains, such as wheat and oats
fish and seafood
poultry and meats
eggs
dairy products, like milk and yogurt
leafy green vegetables
beans and peas

Q: What foods give you vitamin B complex?
I need to add this vitamin to my diet and i dont know what foods its in? any help?

A: Vitamin B comes from a number of natural sources, including potatoes, bananas, lentils, chili peppers, tempeh, liver, turkey, and tuna. Nutritional yeast (or brewer’s yeast) is an especially good source of Vitamin B. The iconic Australian spread Vegemite bills itself as “One of the worlds richest known sources of vitamin B”. Another popular means of increasing ones Vitamin B intake is through supplements, purchased at supermarkets, health centers, or natural food stores.

Because of food allergies my children and I take a Vitamin B complex tablet every day. We use the soft gel because it seems to absorb better, and is easier on the stomach. To date I’ve only found the soft gel at GNC, but I haven’t really had to look else where, as GNC is down the street from me. Best of luck.

Q: Doctors, where can i find VITAMIN B , and what foods contain this vitamin?
please give the names of tablets that are rich of vitamin B and the kind of foods that contains vitamin B.

A: I am not a doctor, but have studied nutrition and other related courses thoroughly.

There are a variety of B vitamins. Here is a list of them and what foods they are in:

Vitamin B1, (Thiamine) – Pork, Whole-grain cereals, Rye and whole-wheat flour, Wheat germ, Navy beans and kidney beans
Vitamin B2, (Riboflavin) – Organ meats (like liver), nuts, cheese, eggs, milk and lean meat, good quantities in green leafy vegetables, fish, legumes, whole grains, and yogurt.
Vitamin B3, also Vitamin P or Vitamin PP (Niacin) – beets, brewer’s yeast, beef liver, beef kidney, pork, turkey, chicken, veal, fish, salmon, swordfish, tuna, sunflower seeds, and peanuts.
Vitamin B5, (Pantothenic acid) – beef, poultry, fish, brewer’s yeast, whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, eggs, milk, and bananas
Vitamin B6, (Pyridoxine and Pyridoxamine) – chicken, fish, pork, liver, kidney, whole grains, nuts, and legumes
Vitamin B7, also Vitamin H (Biotin) – meat, especially organ meats (liver and kidneys), dairy products (milk, cheese and butter), egg yolks, oysters, lobster, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewer’s yeast, wheat germ, nuts, beans, lentils, oat bran, whole grain breads, oatmeal, peanut butter, molasses and foods high in Omega-3 fatty acids including salmon, tuna, mackerel and herrings

Vitamin B9, also Vitamin M and Vitamin B-c (Folic acid) – beans, legumes, citrus fruits and juices, whole grains, dark green leafy vegetables, poulty, pork, shellfish, and liver.
Vitamin B12, (Cyanocobalamin) – meat, dairy products and eggs

All B vitamins are water soluble so you cannot “overdose” on them, since you will pee them out in your urine. You need a daily dose of them in your diet.

Q: What kind of foods provide the most of Vitamin B?
I know you can take Vitamin B tablets, but how can i get it in food?
…other than meat (im a vegetarian)

A: potatoes
bananas
lentils
chili peppers
tempeh
liver
turkey
tuna.
nutritional yeast (or Brewer’s yeast)
Vegemite

Q: What foods contain a large amount of vitamin B?
What foods contain a large amount of vitamin B?

A: red meat, kombucha tea (best tasting in the world with 50 calories a bottle), vitamins, and idk.

Q: Vitamin B, what foods?
Hey, lately i am trying to build up some muscle :D What kind of foods have vitamin B in them? Just wondered, i thought this would be good for me to know.

A: Vitamin B foods
whole grains, such as wheat and oats
fish and seafood
poultry and meats
eggs
dairy products, like milk and yogurt
leafy green vegetables
beans and peas

Q: What foods are considered folic acid foods or Vitamin B?

A: http://www.vitamindeals.info/articles/vitamin-b.html
What are the best food sources OD FOLIC ACID?
Food manufacturers are required by the Food and Drug Administration to add folic acid to enriched grain products such as breakfast cereals, bread, pasta, and rice so that each serving contains at least 20 percent of the daily requirement, and some breakfast cereals contain 100 percent (400 mcg) or more. Dark leafy greens are also a good source of folate, as are legumes such as lentils and chickpeas. Other sources include the following:
• 1/2 cup cooked lentils: 179 mcg

• 1 cup boiled collard greens: 177 mcg

• 1/2 cup canned chickpeas: 141 mcg

• 1 medium papaya: 115 mcg

• 1 cup cooked frozen peas: 94 mcg

• 4 spears steamed or boiled asparagus: 88 mcg

• 1/2 cup steamed broccoli: 52 mcg

• 1 cup strawberries: 40 mcg

• 1 medium orange: 39 mcg

Q: What foods have vitamin B in them?
i need to know what foods cotain a lot of vitamin B in them

A: beans and nuts

Q: What foods have a high content of vitamin B & is there a website that lists diff vitamins in foods?

A: Here’s a website http://www.healthchecksystems.com/vitamins.htm

It breaks down a list for each of the B vitamins.

Q: What foods taste good that have vitamin B and zinc?
Im lookin to incrase my testosterone levels, what foods have the components listed above? and they have to taste good and be easy to get.

A: Kind of difficult to know what tastes good to you, but here are some lists of food high in zinc and vitamin B.

Top ten foods highest in zinc:

http://www.healthaliciousness.com/articles/zinc.php

Top ten foods highest in vitamin B1:

http://www.healthaliciousness.com/articles/thiamin-b1-foods.php

Top ten foods highest in vitamin B12:

http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

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