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vitamin b12 foods

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Q: For vegans and Vitamin B12-fortified foods, where does the B12 come from?
When foods, such as cereals and soy milk, are fortified with vitamins like B12, where does that B12 come from? Is it animal derived?

A: “A number of reliable vegan food sources for vitamin B12 are known. One brand of nutritional yeast, Red Star T-6635+, has been tested and shown to contain active vitamin B12. This brand of yeast is often labeled as Vegetarian Support Formula with or without T-6635+ in parentheses following this new name. It is a reliable source of vitamin B12. Nutritional yeast, Saccharomyces cerevisiae, is a food yeast, grown on a molasses solution, which comes as yellow flakes or powder. It has a cheesy taste. Nutritional yeast is different from brewer’s yeast or torula yeast. those sensitive to other yeasts can often use it.”

Q: Vegetarian foods that contain vitamin B12 and protein?
I need some ideas in order to ask my mom so that i can become a vegetarian. Of course, she will NOT let me quit cheese or milk, so, besides those, what vegetarian foods can i get protein and vitmin B12 from? any other vitamins/minerals/whatever that i would need that i cannot get from fruits and vegetables? where can i get those minerals/vitamins/whatever?

THANX SO MUCH!

A: There are lots of guides out there to make sure your vegetarian diet is also safe and healthy.

B12- Milk, cheese, enriched cereal, fortifed soy products (soy milk) and vitamins.

protein- beans, lentils, nuts, seeds, and whole grains. Since you are still eating dairy you can get it from eggs and cheese.

Go to this website! It has all the info you need to start out

http://www.mayoclinic.com/health/vegetarian-diet/HQ01596

Q: What foods are rich in Vitamin B12?
I find that if I take a multivitamin I get severe headaches so I don’t really take vitamins. I know my iron is really low right now and I’m working on getting that up. So what foods are rich in V. B12?

A: There’s a good list at http://dietary-supplements.info.nih.gov/factsheets/vitaminb12.asp#h2

Food, Micrograms (μg) per serving, Percent DV*
Mollusks, clam, mixed species, cooked, 3 ounces 84.1 1400
Liver, beef, braised, 1 slice 47.9 780
Fortified breakfast cereals, (100%) fortified), ¾ cup 6.0 100
Trout, rainbow, wild, cooked, 3 ounces 5.4 90
Salmon, sockeye, cooked, 3 ounces 4.9 80
Trout, rainbow, farmed, cooked, 3 ounces 4.2 50
Beef, top sirloin, lean, choice, broiled, 3 ounces 2.4 40
Fast Food, Cheeseburger, regular, double patty & bun, 1 sandwich 1.9 30
Fast Food, Taco, 1 large 1.6 25
Fortified breakfast cereals (25% fortified), ¾ cup 1.5 25
Yogurt, plain, skim, with 13 grams protein per cup, 1 cup 1.4 25
Haddock, cooked, 3 ounces 1.2 20
Clams, breaded & fried, ¾ cup 1.1 20
Tuna, white, canned in water, drained solids, 3 ounces 1.0 15
Milk, 1 cup 0.9 15
Pork, cured, ham, lean only, canned, roasted, 3 ounces 0.6 10
Egg, whole, hard boiled, 1 0.6 10
American pasteurized cheese food, 1 ounces 0.3 6
Chicken, breast, meat only, roasted, ½ breast 0.3 6

It has a listing of several varieties of foods and their approximate levels of B-12 in each one. According to the list, Mollusks and Liver seem to have the most. However, the normal doses in supplements are much higher and to get that kind of quantity from those two foods, you’d likely get way too much of other nutrients (especially the Iron from the Liver).
In any case, those will help to to prevent deficiency, but you’ll probably need supplementation for optimal benefits or to recover from deficiency. Good luck!

Q: What vegetarian foods contain vitamin B12?
I am a vegetarian and have heard that Vitamin B12 is very important for the body.

A: From what sources is vitamin B12 available?

Vitamin B12 is made by bacteria and fungi, but not by yeasts or higher plants. Friendly bacteria resides in large quantities in the gastrointestinal tract of animals and humans. Since the manufacturing site of B12 in humans is not located where absorption occurs, humans can not rely on its availability. The total vegetarian must find vitamin B12 from other reliable sources.

For the lacto-ovo-vegetarian, reliable sources would include dairy products and eggs which can supply substantial amounts of B12. For example, one cup of milk contains 0.9 micrograms of vitamin B12 while 8 ounces of yogurt has 1.5 micrograms. Sterilized, boiled, or canned milk destroys about one-half of the vitamin B12. Since most of the vitamin B12 resides within the cholesterol-laden yolk, it would be better for the lacto-ovo-vegetarian to rely on low-fat dairy products for their source of B12. Vegetarians who use a B12 supplement should ensure that it contains an active form of the vitamin-namely, cyanocobalamin or hydroxocobalamin.

Fermented soy products, such as miso and tempeh, shiitake (dried mushrooms) and algae such as spirulina and nori contain practically no vitamin B12. While these foods are often sold in health food stores as “excellent souces of B12″ and are widely used by the macrobiotic community, they actually contain little, if any active B12 (cobalamin). Instead they contain analogs of B12 that are not active and may actually block the absoprtion of true vitamin B12.

Other info:

The main source of this vitamin in most diets is red meat, organ meats, eggs and milk. Small quantities are found in soybeans, green beans, beets, carrots and peas.

Anyone on a strict vegan diet may have to include a vitamin supplement that includes vitamin B12 to keep their B12 levels up.

Vitamin B12 is involved in a variety of metabolic functions in the liver, often acting as a co-enzyme. It is involved in both amino acid / protein metabolism and the synthesis of fats.

A recent letter published in the New England Journal of Medicine reported on the case of a patient who had been a strict vegan for 13 years. This patient had severe vision loss and tests showed below normal blood levels of thiamin, vitamin A, vitamin C, vitamin D, vitamin E, zinc, selenium and vitamin B12. The patient was given large doses of vitamins that quickly raised his blood vitamin levels. However, the damage to his eyesight was permanent. The attending doctors speculated that the loss of eyesight was due to the deterioration of the optic nerve that may have resulted from long term low vitamin B12 intake .

Vegans can lead a healthy life, but intelligent selection of foods is a very important for those who choose this type of diet. It has been suggested that vitamin supplements should be included in a vegetarian diet. Either way, vitamin B12 is one vitamin that vegetarians should be very aware of, since the long term damage from vitamin B12 deficiency may not be reversible.

Food then follwed by Micrograms

Fortified breakfast cereals, (100%) fortified), ¾ cup 6.0
Fortified breakfast cereals (25% fortified), ¾ cup 1.5 25
Yogurt, plain, skim, with 13 grams protein per cup, 1 cup 1.4
Milk, 1 cup 0.9 15
Egg, whole, hard boiled, 1 0.6
American pasteurized cheese food, 1 ounces 0.3

Q: Where do vitamin B12 fortified foods get their B12?
I’m a pretty strict vegetarian, and lately I’ve noticed that my diet is really unhealthy. I started researching what I can do to eat healthier. A lot of vegetarian resources I’ve found have suggested that I take a vitamin B12 supplement and eat foods fortified with B12.

But if B12 only comes from animals (all the sources I’ve checked have said that there is no plant food known to be a safe and reliable source of B12), how can those fortified foods and supplements be vegetarian?

Help, please?

A: Vitamin B12 comes from bacteria. The bacteria can grow in animals’ stomachs, which is why vitamin B12 is found in animal products. Obviously, you don’t want to eat a lot of bacteria just to get vitamin B12. But vitamin B12 can be safely extracted from bacteria in laboratories and made into supplements. Make sure the supplements are vegetarian though, because the B12 in some supplements might come from animals.

Q: what are some good vegitarian foods to eat that contain high levels of vitamin B12?
i’ve been vegitarian since i was seven years old, and my doctor said i’m not getting enough B12 in my diet. i don’t want to have to take B12 shots. are there any vegitarian foods you know of that contain a high level of B12? thanks.

A: I wouldn’t trust the B12 in fortified foods. There are several “analogue” forms of B12 that the body cannot absorb. A food label may list B12, but you have no way of knowing what kind of B12 it is.

I take a multivitamin that contains B12 in cyanocobalamin form.

Read this article:

http://www.ajcn.org/cgi/content/abstract/48/3/852?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&searchid=1&FIRSTINDEX=0&sortspec=relevance&volume=48&firstpage=852&resourcetype=HWCIT

Q: what foods have vitamin B12 in them?
I’m thinking about becoming a vegetarian and I’m doing my research on what foods i need to eat to be healthy. i haven’t been able to find any foods that have vitamin B12 except for meats. can you suggest any foods that have vitamin B12?

A: Dairy products have B12 in them, so unless you are going vegan, you can get your B12 from milk, yogurt and cheese.

If you are going vegan or strict vegetarian, you’ll have to look for fortified cereals that contain b12. Some yeasts also have it.

Q: What foods give you vitamin B12?
i am a vegietarian so i do not eat meat which foods besides meat give vitamin b12

A: Eggs, milk, cereals, and vitamin B12 fortified foods such as veggieburger mixes, soya milks, and vegetable and sunflower margarines.

Q: What foods contain vitamin B12 and/or Folic Acid?

A: Foods rich in vitamin B12 (Cobalamin) are ~ liver, beef, eggs, milk, cheese and fish…….. sea vegetables such as nori, dulse, kelp and spirulina are also rich sources of vitamin B12 and iron .

This link may be usefull for you ~

http://www.chefteton.com/article_sea_veggies.html

Foods rich in Folic Acid are ~ deep green leafy vegies, carrots, liver, egg yolks, cantaloupe, apricots, pumpkins, avocafoes, beans, whole and dark rye flour.

take care of you

peace baby
♥

Q: Which foods contain Vitamin B12?
I have recently gone vegan and was wondering if there were any foods other than those derived from animals that contained B12?

A: The problem with B12 is that it usually gets washed off of vegetables before you get to eat them. Also, just so you know, B12 isn’t naturally found in meat- it gets there through the vegetables the animals are fed. B12 comes from the dirt, basically.

Certain nutritional yeasts will supply you with some B12 as will fortified soymilks, fake meats and cereals. I take a raw B Complex which has enough B12 in it- you could try something like that or try taking a plain B12 supplement from your local health food store.

Here is a link for you:

http://www.veganhealth.org/b12/vegansources

Q: which foods has the highest vitamin b12?
my hair has gotten really thin to the point where you can see my scalp! =( I read in a book that for hair you need more vitamin b12 so i need to know which foods have the highest vitamin b12?…

A: Semen has a lot of B12. So swallow, seriously!

Food Micrograms (mcg) per serving Percent DV*
Liver, beef, braised, 1 slice 48.0 800
Clams, cooked, breaded and fried, 3 ounces 34.2 570
Breakfast cereals, fortified with 100% of the DV for vitamin B12, 1 serving 6.0 100
Trout, rainbow, wild, cooked, 3 ounces 5.4 90
Salmon, sockeye, cooked, 3 ounces 4.9 80
Trout, rainbow, farmed, cooked, 3 ounces 4.2 50
Beef, top sirloin, broiled, 3 ounces 2.4 40
Cheeseburger, double patty and bun, 1 sandwich 1.9 30
Breakfast cereals, fortified with 25% of the DV for vitamin B12, 1 serving 1.5 25
Yogurt, plain, 1 cup 1.4 25
Haddock, cooked, 3 ounces 1.2 20
Tuna, white, 3 ounces 1.0 15
Milk, 1 cup 0.9 15
Cheese, Swiss, 1 ounce 0.9 15
Beef taco, 1 taco 0.8 13
Ham, cured, roasted, 3 ounces 0.6 10
Egg, large, 1 whole 0.6 10
Chicken, roasted, ½ breast 0.3 6

Q: What is the importance of vitamin B12? And what foods are it found in?

A: Why B12?
protects nerve cells & red blood cells & to be able to make DNA.

Where B12?
B-12 is found in fish, shellfish, meat, and dairy products

PS – if you lack b-12, one of the signs are dark bluish splotches on your skin…they kinda look like small bruises and might be mistaken for bruises (just FYI)

Q: What foods have Vitamin B12?
I would like to know both food and drink that have it. and are also really healthy.

A: Top 10 foods highest in vitamin B12:

http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

Top 5 Natural Vegetarian sources of Vitamin B12:

http://www.healthaliciousness.com/articles/Top-5-Natural-Vegetarian-sources-Vitamin-B12.php

Q: What foods are rich in vitamin b6 b12 etc?
I really want to know because I have ance and I heard it’s good for it.

A: There are many of them on each side. I did a quick search on Yahoo and found a couple websites that list a whole bunch of foods at http://www.weightlossforall.com/foods-rich-vitamin-B6.htm and http://www.weightlossforall.com/foods-rich-vitamin-B12.htm
Liver and Brewer’s Yeast have the highest quantities of B-6 and B-12 in them, but there are many others (quite a few of which are animal meats, but there are some that are from non-animal sources for vegetarians as well). Good luck and I hope I helped!

Q: a list of foods with high vitamin B12 and high iron?
I would like a specific list of foods with high iron and high B12

A: Foods rich in vitamin B12 are meat and meat products, seafood, poultry, eggs, and milk products. liver (best source); beef/mutton; chicken; pork/ham; fish; whole egg, milk; cheese; yogurt. This site has a large list of foods high in iron including how much each has

http://www.fatfreekitchen.com/nutrition/iron.html

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